Do you feel like you have a lot of questions about your health yet feel rushed by other health workers? Our licensed healthcare practitioners spend the time it takes with you discussing your condition, questions, and goals in-depth. Naturopath, Dr. Anousha Usman, and holistic nutritionist Danielle offer individualized one-on-one consultations with patients and clients. These visits range anywhere from an initial visit (75min) to a quick 15-min check in to monitor your progress.
Our bodies are unique, shouldn’t our healthcare be too? The practitioners at TWS provide individualized treatment plans that are evidence-based and up to date with current research. They carefully select which combination of herbs, vitamins, nutritional changes will best suit your needs based on all the information gathered in the 1:1 consultation. Knowing which diet to try or what supplements to take can become overwhelming. Save time and frustration by booking in with one of our smarty-pants practitioners to help guide you on what’s right for you body.
Learn more about what goes in to a naturopathic treatment plan.
In order to provide the best possible care tailored to your health needs, our naturopath Dr. Anousha may requisition for lab work. This can vary from blood work and assessment panels to functional lab tests that monitor how the body is processing and using nutrients.
Feeling fatigued and weary? Ask Dr. Anousha about vitamin B12 shots!
Whether it’s part of your individual health plan, a recommendation from a chiropractor or physio, or just to satisfy your own curiosity, acupuncture and cupping may be right for you!
Dr. Anousha uses both Traditional Chinese Medical techniques as well as localized pain pressure points to decrease swelling and inflammation and improve blood flow to the area- all with tiny acupuncture needles! Acupuncture works wonders for pain relief, headaches, period cramps, digestion, depression, anxiety, relaxation and more! Contact us to learn more about our stress-busting acupuncture services!
You’re ready to eat healthily and to make nutritious choices but have no idea how to shop for healthy foods? Have no fear! Danielle to the rescue! She’ll meet you at a predetermined grocery store and shop WITH you. You’ll learn all the insider tricks to buying delicious (and nutritious) foods without breaking the bank.
Want to learn how to read a label? Contact us to book your spot!
Here at TWS, we know how busy life can get, so we believe eating healthy should be easy as pie! Save time in your day by indulging in our meal plans customized specifically to suit your needs. Hack your mealtime like a boss! Contact us to get your first meal plan today!
Out with the unhealthy and in with the nutritious! Danielle offers specialized kitchen cabinet/fridge cleanses that keeps your foods (and treats) organized and accessible. Don’t let wilted veggies hiding in the fridge go bad again! Learn how to keep them where you see them, so you can eat them! Contact us to take advantage of this life-altering service today!