Naturopathic solutions for coping with stress, anxiety, and depression

Stress, anxiety, and depression are recurrent symptoms of a multitude of underlying causes. Often, stress (or lack of the ability to effectively cope with stress) is a trigger for other mental health and physical conditions.

Our Naturopathic Doctor works with her patients to uncover the key triggers of stress, anxiety, and depression, while also teaching her patients healthy tools they may use to cope with uncomfortable events. Stress, anxiety, and depression may present organically their own, in conjunction with other conditions (hormonal, or chronic conditions), or as a result of nutrient deficiencies and impaired gut health. Learn more about the customized stress-busting treatment plans!

Stress Management

• Address underlying causes: environment, social, hormonal, digestive
• Correct sleep disturbances
• Decrease brain fog
• Improve energy and concentration
• Promote a sense of calm and wellbeing

Anxiety

• Correct sleep disturbances
• Promote + support healthy coping strategies
• Correct nutrient + hormonal imbalances
• Support mind-gut axis
• Customized treatment plans may include acupuncture for additive relaxation benefits

Depression Support

• Identify and correct root causes: organic, nutrient deficiencies, hormonal imbalances, a side effect of medications
• Implement strategies for coping
• Customized treatment plans include supplementation, mindfulness, and/or acupuncture