Health is a vital component of productivity in the workplace. When the body is well, the individual is able to optimize their functioning and efficiency. In the office, several factors that affect performance include (but are not limited to), decreased mobility, chronic pain, mental exhaustion, brain fog, fatigue, poor appetite or dietary habits, other disease or illnesses, and stress.
Corporate Wellness Seminars designed by Dr. Usman are aimed to educate and empower the audience interested in improving their health. Seminars consist of:
- An engaging 30-minute educational presentation
- Handouts entailing take-home strategies to implement health tips discussed during the seminar
HEALTHY HABIT CHALLENGES
What better way to engage your team and promote health at the same time than some friendly competition? Dr. Usman’s Healthy Habit Challenges are a fun way to motivate and inspire routines of wellness by tackling and overcoming one obstacle at a time. Challenges range from 7 to 28 days and include tips and resources to support health goals. Sample challenges include: “7 days of Hydration”, “A Week Without Sugar”, and “Stress-Free 14” – aimed at implementing strategies to reduce stress and improve overall health and performance.
Are you interested in inspiring health in the workplace and want to learn more about the Healthy Habit Challenges? Contact us to reserve your Corporate Wellness Seminar today!
PREVIOUS CORPORATE SPEAKING ENGAGEMENTS AND PROGRAMS INCLUDE:
Sleep Country Canada, Weight Loss Workshop and 16- Week Challenge,
Ford Headquarters, Oakville, ON
Government of Ontario, JTS Cluster, Toronto, ON
Women’s Wellness Wisdom, Toronto, ON
“When to see your naturopath”, “The Ugly Truth: How stress is sabotaging your weight loss efforts”, “Fight the flu – Naturopathic interventions”, “Joint mobility, health, & prevention”, “Productivity hacks”, 16-Week Workshop Program on Weight Loss and Wellness