Grocery Store Hacks

I love a good grocery store, it’s like being a kid in a candy store for me! Whenever there is a new grocery store that pops up, I go check it out and always come out with something new! Especially going to the states, where they have difference products than Canada. Would you believe me if I told you that when I travel my carryon is full of American products (I swear, it’s true)? I get pulled over to be searched, Every. Single. Time. But I do realize not everyone is like me who loves to grocery shop, so here are the grocery store hacks to make it easy!

1. Never shop hungry. You know what I’m talking about – it leads to buying way more than you need, and more snacking too.
2. Make a list before you go of the must-haves and what you are planning to prep for that week. This way you don’t over or under buy. Pro Tip – organize your list into the sections of the grocery store so you are in and out quicker.
3. Go early in the morning, fresher produce + less people (win-win)
4. Shop the perimeter of the store first. Produce and meat (the essentials) then the other stuff you may need in the isles.
5. Don’t be afraid of the frozen fruits + veg, it makes it more affordable to buy organic
6. Shop the seasonal fruits and veg, that’s what our body craves.
7. Read the labels! Low fat, gluten free, sugar free – this doesn’t mean healthy! Read the ingredients and make sure you understand what is listed.
8. Use the dirty dozen and clean 15 list to buy organic foods. It can be costly, so don’t forget about the frozen option.
9. BYOB – bring your own bag.

Let’s break down a general grocery list. This will give you options of proteins, vegetables, condiments, etc. but is definitely an elongated list!

Fruits and veg

• Avocado
• Carrots
• Cucumber
• Tomato
• Broccoli
• Cauliflower
• Apples
• Berries
• Banana
• Japanese sweet potato (can also do regular sweet potato)
• Spaghetti squash
• Zucchini
• Your choice of greens (I prefer spinach and arugula)
• Onions and garlic
• Ginger
• Lemon/ lime

Frozen foods

• Berries
• Avocado (for smoothies)
• Stir fried veggies of your choice (stay away from corn)
• Shrimp