Mindful Eating Tips

March 4, 2019 by Dr. Anousha Usman0

Mindful eating habits for health

Retraining the mind to respond to the body’s hunger cues may seem like a daunting task, but actually begins with a few easy steps! Mindfulness-based eating techniques aid with managing and treating emotional eating, weight gain/loss, support energy and overall health.

Here are 6 tips to try today!

  1. Have an attitude of gratitude: Give thanks before each mealPracticing gratitude for food before consuming them is a technique to eat more mindfully.
  2. Be seated: sit in a comfortable position at a table
  3. Chew 30 times: (an arbitrary number) mindful chewing sends messages to the brain that the body is refuelling and well soon be full.
  4. No screens: Power down distractions during meals to fully focus on consuming your meal
  5. Portion food: Measure foods according to guides with reference to your goals and use smaller plates (to visually see that you are indeed consuming a plate-full of delicious food)Portion control helps cut calories and prevent overeating, in order to lose weight. A handful of berries is an excellent source of antioxidants.
  6. Stop when full: Don’t polish off plates, listen to hunger cues. Your body will start to naturally tell you when it doesn’t feel hungry anymore – it might start off as a whisper, listen to it!

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