Retraining the mind to respond to the body’s hunger cues may seem like a daunting task, but actually begins with a few easy steps! Mindfulness-based eating techniques aid with managing and treating emotional eating, weight gain/loss, support energy and overall health.
Here are 6 tips to try today!
Have an attitude of gratitude: Give thanks before each meal
Be seated: sit in a comfortable position at a table
Chew 30 times: (an arbitrary number) mindful chewing sends messages to the brain that the body is refuelling and well soon be full.
No screens: Power down distractions during meals to fully focus on consuming your meal
Portion food: Measure foods according to guides with reference to your goals and use smaller plates (to visually see that you are indeed consuming a plate-full of delicious food)
Stop when full: Don’t polish off plates, listen to hunger cues. Your body will start to naturally tell you when it doesn’t feel hungry anymore – it might start off as a whisper, listen to it!
